Remote Work: Creating a Productive Workspace

Remote work is great. It gives you flexibility and allows you to work from the comfort of your home. However, it can also create distractions because it is at your home. It takes more effort to stay focused and motivated and sometimes, depending on the home and family, it can be loud! So, how do you stay productive and focused while working in the comfort of your home?
For some simple and helpful tips, read this article: Home Office

Finding Balance: Transcription Pricing Strategies

When starting a business, you need to figure out what your rates will be. You shouldn’t make it too expensive and drive potential clients away, but you also shouldn’t make it too cheap and sell yourself short. So how do we find a good balance where you are being paid what is fair for your work and are also cheap enough that more people will come to you?
To find out the balance and what is a proper rate for transcribing services, click on the following link: Transcription Pricing

Self-Care Strategies for Desk Jobs

One thing I have always struggled with while working is taking breaks. I get in the zone and 3 hours have passed without me realizing it. For those of you who work at a desk job and struggle to take care of yourself properly, this is for you! Here are some self-care tips for the workplace and at home!
1. Take a break every 30 minutes to an hour. 

 

Something that I love to use is the pomodoro technique. This is primarily because the videos I find have nice music and alarms, so I don’t forget to stop for a moment to give myself a brain break. If you don’t know what the pomodoro technique is, it is when you take a 5-minute break every 25 minutes. After you do that 4 times, you take a longer break that is usually about 30 minutes. Check out this pomodoro video if you want to try it out: Lofi Girl – Pomodoro

2. Stretch during your breaks/ get up and move around. 

Sitting down all day can be hard on your body. It makes you stiff. When it’s time to take a break, get up and do some stretches! You can also stretch while sitting down. For some good stretch ideas, check out the following link: Stretches for Desk Jobs

3. Stay hydrated. 

I know, you’ve probably heard this a million times from others, but it really is important. Keep a water bottle at your work space. You don’t have to chug it and drink a gallon, but keep some water at your desk as a reminder to drink some water. Staying hydrated can help with your energy levels and keep you healthy and feeling well in general.

4. Let your work stay at work. 

Once the work day is over, let it be over. I know it’s easy to keep working even after your hours are up. Emails keep popping up and texts keep coming through. Silence your phone or just your work notifications after your work day is up. This will help keep you from burning out and help you be more present at home.

5. Listen to music.

If you are able to focus while listening to music, I would highly recommend it. It makes the work more enjoyable and the hours go by faster. It also is just relaxing!

I hope these tips are helpful, and if you do try them out, let me know how it goes!